Not only did you just accept a new job, you signed on for your first third shift. At first, you were a bit apprehensive about working nights, but you’ve decided to give it a try.
This shift certainly doesn’t follow traditional hours, but it offers many benefits. For example, you’ll probably be home in time to see your kids off to school.
Preparing for your first day at this job is very different from previous roles, but you’re ready for the challenge. Find out how to prepare your mind and body to stay awake and alert all night.
Get Plenty of Rest
You wouldn’t think of walking into a new job with traditional hours without proper rest; working the night shift isn’t any different. When working this shift, you sleep during the day, so close the blinds and get some rest. Adjusting to this new routine will take time, so if possible, try to start preparing a few days in advance.
Habitually relying on caffeine to stay awake is terrible for your body, but you’ll need it while getting acclimated to the night shift. Most likely, there will be a coffeemaker in the breakroom at your new job, but pack some instant coffee just in case. A little caffeine boost might be a lifesaver in the early hours of the morning.
When you’re working hard at a new job, remembering to drink water might not be your top priority. However, a lack of fluids can zap your energy levels, so don’t forget to drink up. If you can, keep a water bottle at your workstation, so you can easily grab regular sips.
You want to make a great impression at your new job, but that doesn’t mean you should work through your breaks. It’s important to use your rest periods to relax and refuel. If you try to work straight through your shift, you’ll run out of energy before quitting time. Nurture your body, so it can handle the stress of the night shift.
Need help finding a third shift job that meets your needs? From manufacturing opportunities in Lexington, KY to automotive jobs in Monroe, MI, Malone Workforce Solutions is here to help you find the right fit. Contact us today to get started!